If you have been suffering from recurring shoulder or neck pain, then you will want to consider the results of this study.Reported in January 2008 in Arthritis & Rheumatism, women who performed hand-weight exercises for their shoulder and neck muscles decreased their pain 70-80%. And they only practiced the exercises three times per week.Strength exercises [...]
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Shoulder and Neck Pain – Study Shows 80% Shoulder and Neck Pain Reduction, 4 Simple Relief Exercises
January 26th, 2010 
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Posted in Articles 
Tags: Arthritis Rheumatism, Blood Flow, Body Tension, Deltoid, Elbows, Hand Weights, Heavy Weight, Neck Muscles, Neck Stiffness, Poor Posture, Posture, Repetitions, Shoulder And Neck Pain, Shoulder Blades, Shoulder Muscles, Shoulders, Shrug, Shrugs, Torso, Weight Exercises 
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