Posts Tagged ‘Moral Of The Story’

Case Study; Staples VS Office Depot

January 21st, 2010



Many people have shown done case studies on the Office Supply Industry and there has been literally an over kill of white papers, research and even books written on the issue. Currently in the market there are several such category killer businesses in that sectors such as Office Max, Office Depot and Staples. Indeed, we should also not forget Corporate Express either.

Most people and consumers believe this sector to be a retail endeavor, yet that is not really so. In fact the biggest income generator is the catalog and Internet sales to Corporations and it is know that businesses which have 20 or more employees spend $200 per year in office supplies. Are you shocked by that high number; well you should not be if you are in a small business for yourself and post all your office supplies receipts into Quick Books and fill out your Schedule C tax return. Small Businesses often spend even more.

Even better or worse depending on your perspective; Government Agencies spend $250 to $400 per person in office supplies. Paper Pushers terminology comes to mind? Even considering the huge push of the Government Paper Work Reduction Act office supply expenditures continue to increase.

Now for an interesting kicker; Staples was the first office supply store retailer to really get into the Internet Ordering and Delivery to Companies. Office Max and Office Depot followed into this lucrative market and this has affected Corporate Express, which is solely Corporate Office Supply Delivery, not retail office supplies.

Why is this of interest? Well simple Office Depot outsourced its phone ordering call in lines and those who answer the phone are not in the United States. So now the Staples Corporate Sales Forces are going ballistic with Corporate clients changing companies for office supplies. Moral of the story; Outsourcing does not always make sense. Consider this in 2006.

By: Lance Winslow

Almonds Nutrition Study – Eat Them Without Gaining Weight

November 10th, 2009



A new study on almonds nutrition provides overwhelming evidence of why you should include these wonder nuts (???) in your daily diet.

Even better, this study was actually conducted on humans — not mice. Imagine that! Researchers organized 20 women into 2 groups: the almond group and the control group.

The almond group consumed 344 calories worth of almonds (about 2 oz.) each day, while keeping the rest of their diet exactly the same. The control group simply stuck to their normal eating habits without including any almonds at all.

They continued this way for 10 weeks, then took a 3 week “washout” period, and switched sides for another 10 weeks.

During this 23 week study, doctors kept track of the participants’ body weight, metabolic rates, physical activity, and Vitamin E blood levels. The results were quite surprising: A daily serving of almonds can help you feel full without leading to weight gain.

Not only that, the almond group also benefited from an increase in several important vitamins and nutrients found in almonds: Vitamin E, protein, magnesium, fiber, potassium, calcium, phosphorous, iron, and monounsaturated fat.

“Solid data has shown that eating one to three daily portions of almonds (28 to 84 grammes) can help lower LDL cholesterol levels,” said study co-author Rick Mattes, Ph.D., R.D. from Purdue University in West Lafayette, USA. “But many health care providers have been hesitant to recommend almonds as a daily snack because they’re a relatively high-calorie food and could contribute to weight gain. This study challenges that assumption.”

Similar studies have shown that subjects can consume up to 570 calories worth of almonds per day without leading to weight gain. Another benefit of almonds nutrition is they may help reduce spikes in blood sugar when combined with high-carbohydrate meals.

Moral of the story: Put away those Lay’s, and reach for a healthy handful of almonds!

In case you’re wondering, other nuts have provided similar results, but almonds have been used in the majority of studies. Therefore, unless you absolutely can’t stand the taste, you should at least include them in a mix or variety of other nut combinations.

Try introducing almonds and/or other nuts into your diet for just two weeks. Every time you feel the urge to reach for chips or a bag of popcorn, grab a handful of almonds. Not only will the suppress your appetite, but over time, you will begin develop an urge for them — just like your current urges for less nutritious snacks.

So, remember: Lose the guts, grab your nuts!

By: Brandon Johnsonn