Goal Setting involves setting specific, measurable and time targeted objectives. In an organizational or business context, it may be an effective tool for making progress by ensuring that participants are clearly aware of what is expected from them, if an objective is to be achieved. On a personal level, Goal setting is a process that allows people to specify then work towards their own objectives – most commonly with financial or career-based goals. Goal setting is a major component of Personal development.
Importance of writing down your goal!
Goal setting really is far more effective when specific steps are integrated with written time frames and dates to document our thinking. Reality: Written goals clarify thinking, objectify their potential, and reinforce commitment. Another secret of successful people is that they keep their written goals
visible and review them daily. One famous study from Yale in 1953 said that the 3% of Yale graduates who had written goals had more wealth years later than the other 97% of the class combined.To reinforce the study conducted by Yale, l read a book recently titled “Look within or Do without” by Tom Bay. According to Mr Bay, Harvard Business School did a study on the financial status of its students 10 years after graduation and found that:
- As many as 27% of them needed financial assistance.
- A whopping 60% of them were living paycheck to paycheck.
- A mere 10% of them were living comfortably.
- And only 3% of them were financially independent.
The study also looked at goal setting and found these interesting correlations.
- The 27% that needed financial assistance had absolutely no goal setting process in their lives.
- The 60% that were living paycheck to paycheck had basic survival goals;such as managing to live paycheck to paycheck.
- The 10% that were living comfortably had general goals. They thought they knew where they were going to be in the next five years.
- The 3% that were financially independent had written out their goals and the steps required to reach them.
Yes, the result of this study seem a little too perfect, but l’m not suprise at the overall implication. On personal experience, my life was in a shambles until l begin to set goals and write them down, as well as planning my days that l started to witness significant improvement and success in my life and family. Then without goal setting, l was working more and getting less in return for my effort. Why? The answer is simple! No direction and focus.
I understand why you’d not want to write down your goals.Writing down goals seems so contrived.So banal.You think that it may work fine for someone less intelligent – much less individualistic but that’s not for you.
That’s what l used to feel. For years, felt that way about,and made fun of, anything of positive thinking, personal power, or self-help. Then, almost by accident, l stumbled onto Dale Carnegie’s How to Win Friends and Influence People Program and that changed the way l thought about self-help.
If goal setting can work for Harvard Business School Graduates, shouldn’t it work for you too? And Let me live you with this quote by Joseph Addison “There is nothing we receive with so much reluctance as advice”.
By: Pius Ephenus
Posts Tagged ‘Participants’
Mind Over Body Study
November 15th, 2009
Have you ever heard the phrase mind over body, mind over matter or mind over muscle? The basic idea is that if you believe it to be true, is. If you think you can, you will. If you think you can’t, you won’t!
Athletes, coaches and sport psychologists use this as a method to win. By using visualization techniques and truly believing in the power of yourself, it may give you the edge over someone who doesn’t believe in the strength of their mind.
To test the theory of mind over matter The American Council on Exercise (ACE) conducted a study to prove if this technique held any scientific truth to it.
For this Particular Study they gathered runners that ran a minimum of 16 miles a week, at various levels of fitness. The researchers told the participants they were there to test the effectiveness of oxygenated water, to see if it really gives an athlete more endurance and energy.
What they actually gave them, was normal bottled water. A placebo.
The results of this study showed that 84% of participants ran faster while drinking the placebo. Interestingly enough, the study confirmed that the newer runners not only run faster while drinking the placebo but were more likely to buy it. Experienced runners on the other hand, claimed they felt no difference in their runs and did not think it worked.
This says, that the experienced runners know their bodies and abilities very well. They did not fall for the placebo because they know the strength of their own bodies too well to think a bottle of water can truly help improve run times. They have a higher developed self awareness. A strong mind and body! On the other hand the newer runners ran faster and farther because they truly believed they were given a supplement to aid their own abilities.
This tells me that while using your mind does work, It will only carry you so far. It takes more than that to succeed. Using mind over matter techniques is a supplement in itself but you can’t think your way to winning or visualize the weight off. Success is achieved through hard work both mentally and physically.
Believing that you can do it can carry you part of the way but it’s the consistent training that will ultimately get you there.
Think About It!
By: Kaleena A Lawless